Posts by category: Nutrition and Wellness

Explore how a plant-based diet, packed with neuroprotective nutrients, can help reduce the risk of dementia. Uncover specific foods, key vitamins, and practical daily strategies to support long-term brain health. Learn which plants deliver the biggest benefits and why these dietary patterns make such a difference. Discover fresh tips and a helpful resource to guide your own path to dementia prevention. This guide is especially useful for anyone serious about protecting their mental sharpness with evidence-based eating habits.